Inside Out Therapy
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  • Meet Your Therapist
  • Services
  • Appointments
  • Intro Video for Kids
  • FAQs
  • Contact Us
  • More
    • Home
    • Meet Your Therapist
    • Services
    • Appointments
    • Intro Video for Kids
    • FAQs
    • Contact Us
Inside Out Therapy
  • Home
  • Meet Your Therapist
  • Services
  • Appointments
  • Intro Video for Kids
  • FAQs
  • Contact Us

Intake Process and services offered

Getting Started: Intake and Assessment

Beginning therapy can feel like a big step, and I want you to feel supported and informed every step of the way.


Intake Appointment: Parent Meeting

$185 for 55 minutes


All services start with a thorough parent intake session (without your child present). This is a chance for us to talk about what’s bringing you to therapy, explore the strengths and struggles you’re noticing in your little one, and begin to understand the dynamics of your family life. I hold space for whatever you’re carrying—whether it’s worry, hope, confusion, or all of the above.

 

After completing the intake appointment, I will provide a customized treatment plan and we will review for your feedback. The treatment plan may include any of the following (see right).


If you are ready to get started, you can schedule your intake appointment here.

Treatments Offered

Once treatment begins, all therapy appointments are 45 minutes in length and $150 per session.


Child-Centred Play Therapy (CCPT)

CCPT is a deeply respectful, evidence-based approach that gives children the freedom to express themselves through play— their natural language. In this safe and accepting space, your child can explore big feelings, work through challenges, and build emotional resilience at their own pace.


Filial Therapy

Filial Therapy brings parents directly into the healing process by teaching you how to hold therapeutic play sessions with your child. With support and coaching from me, you’ll learn new ways to connect, support emotional growth, and strengthen your relationship in a truly transformative way.


Parent Support

Parent sessions are designed to help you feel more confident and clear in your parenting. We’ll explore what’s coming up at home, and I’ll share tools and strategies that are specific to your child—based on what I’m learning in therapy. These sessions are empowering, non-judgmental, and meant to make parenting feel just a little less overwhelming.


Each family’s path is different, and I’ll walk with you in finding the right next steps.


If you are ready to get started, you can schedule your intake appointment here.


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