Inside Out Therapy
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  • How it works
  • Who It's For
  • Parent Support
  • Meet Your Therapist
  • FAQs
  • Contact Me
  • Intro Video for Kids
  • Insights for Parents
  • More
    • Home
    • How it works
    • Who It's For
    • Parent Support
    • Meet Your Therapist
    • FAQs
    • Contact Me
    • Intro Video for Kids
    • Insights for Parents
Inside Out Therapy
  • Home
  • How it works
  • Who It's For
  • Parent Support
  • Meet Your Therapist
  • FAQs
  • Contact Me
  • Intro Video for Kids
  • Insights for Parents

Welcome

Inside Out Therapy

Inside Out TherapyInside Out TherapyInside Out Therapy

Child & Family Therapy for Young Children (Ages 2–10)

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Child & Family Therapy for Young Children (Ages 2-10)

You don't know what else to try

But you know you want to help.

 

Therapy that happens where your child feels most comfortable — at home, in the community, or in the clinic. I work with children and parents together to build connection, understand behaviour, and develop practical strategies that fit real family life.

Explore Ways We Can Help

When your child's emotions, behaviour, or everyday struggles start feeling bigger than what you know how to handle, it can be hard to know what to do next.

You may have tried explaining, redirecting, setting limits, offering choices, reading the books, or simply trying to stay calm — and still find yourself wondering, What am I missing?


You don't need to figure it out alone.


I help young children and their parents navigate big emotions, anxiety, behaviour, transitions, and other challenges through a supportive, practical approach that recognizes the important role you play in your child's world.


You don't have to sit on the sidelines while your child receives therapy. 


You can be part of the process.

You love your child. You just wish some things felt easier.

Maybe your child's emotions seem much bigger than you know how to respond to.


Maybe everyday moments — getting dressed, leaving the house, bedtime, school, meals, or transitions — regularly turn into struggles.


Maybe your child is anxious, easily overwhelmed, highly sensitive, avoids certain situations, or has difficulty communicating what they need.


Maybe you've started to feel like you're constantly managing behaviour instead of enjoying your child.


Or maybe you're simply wondering whether you're doing this right.

If you're looking for support, you're in the right place. You deserve to feel confident.

Confident in understanding your child.


Confident knowing what to do when emotions get big.


Confident setting limits while staying connected.


And more like the parent you want to be.


Therapy isn't about becoming a perfect parent or making your child behave differently.


It's about understanding what's happening underneath the behaviour, supporting your child's developing skills, and finding ways of responding that work for your actual family.

You don't need another parenting checklist. You need support that makes sense for your child, and for you.

Therapy that makes room for you, too.

Young children don't experience their challenges in isolation.


They experience them within relationships, routines, transitions, environments, and everyday family life.


That's why I believe parents can be an important part of the therapeutic process.


Depending on what your child and family need, therapy might involve:

  • Your child: Individual child-focused therapy where your child has space to play, explore, communicate, and work through what they're experiencing.
  • You and your child: Sessions where we work together so you can learn new ways of understanding, responding, connecting, and supporting your child.
  • You as the parent: Parent coaching and consultation focused on what's happening at home and what you can do differently when things get hard.
  • Your family at home: In-home support and observation when seeing your family's real-life routines and interactions can help us better understand what's happening.


The level of parent involvement is individualized to your family.


You don't have to know what type of therapy you need before you reach out. We'll figure that out together.

Real-life support for real-life moments.

Therapy shouldn't only make sense inside a therapy room.


Sometimes the moments you most want help with happen at home:

When your child melts down.

When they refuse to get dressed.

When leaving the house becomes a struggle.

When bedtime takes forever.

When you're both overwhelmed.

When you feel like you've tried everything.


My approach is designed to help you understand what's happening and develop practical ways of responding that can carry into everyday life.


Because the goal isn't just to have a good therapy session.

The goal is for things to feel different at home, too.

What brings families to therapy?

Families seek support for many different reasons, including:

Big Emotions

Meltdowns, intense reactions, difficulty recovering from disappointment, frustration, or overwhelm.

Anxiety & Worry

Fears, avoidance, separation difficulties, reassurance-seeking, or anxiety that is getting in the way of everyday life.

Behaviour & Power Struggles

Frequent conflict, refusal, aggression, challenging behaviour, or situations that seem to turn into battles.

Transitions & Everyday Challenges

Difficulty with changes, routines, bedtime, getting ready, leaving the house, school, or other everyday activities.

Neurodivergence

Support for children with ADHD, autism, sensory differences, and other developmental differences.

Connection & Relationships

Feeling stuck in patterns of conflict, disconnection, or uncertainty about how to respond to your child's needs.

Parenting Support

Knowing what your child needs but feeling unsure how to respond — especially when you're tired, frustrated, or overwhelmed.

You don't have to have a diagnosis to seek support.

Sometimes you simply know that something isn't working and you want help finding a different way.

How we can work together

In-Home Therapy

Parent + Child Therapy

Child-Focused Therapy

  Children don't experience their biggest challenges in a therapy office. They happen during bedtime, transitions, sibling interactions, getting dressed, leaving the house, playing, and everyday family routines.

Working in your home allows me to see what is actually happening and help you make changes where they matter most.

Child-Focused Therapy

Parent + Child Therapy

Child-Focused Therapy

 Your child has their own therapeutic space to play, communicate, explore, and process their experiences.

Parents remain an important part of the work through regular consultation and support connecting therapy to home.

Parent + Child Therapy

Parent + Child Therapy

Parent + Child Therapy

 We work together during sessions so you can better understand your child's cues, practice new ways of responding, and strengthen your relationship.

Parent Coaching

Parent + Child Therapy

Parent + Child Therapy

  Sometimes the most helpful place to start is with you.

Parent coaching provides space to understand what's happening, think through difficult situations, and develop practical approaches you can use at home.

  

Some conversations and coaching don't require your child to be present.

Virtual parent sessions can provide ongoing support, reflection, and problem-solving between child-focused sessions.

What working together looks like

  1 — We start with your family.

We'll talk about what's happening, what you've noticed, what you've tried, and what you wish could be different.


2 — We get curious about what's underneath.

Together, we'll work toward understanding what your child's behaviour and emotions may be communicating, what skills are developing, and what might be making things harder.


3 — We create a plan that fits.

Your child's therapy may look different from another child's. We'll determine how much child-focused work, parent involvement, coaching, observation, or in-home support makes sense.


4 — We bring the work into everyday life.

The goal is not simply progress in therapy.

It's helping your family feel more capable, connected, and supported in the moments that matter most.

Get Started

Meet Nadia

Hi, I'm Nadia.


I'm a Registered Social Worker and child and family therapist who works with young children and their parents.


I believe children don't need to be "fixed," and parents don't need another person telling them everything they're doing wrong.


Families need support.


Support to understand what is happening beneath difficult behaviour.


Support to respond differently when emotions get big.


Support to build connection without losing boundaries.


And support to feel confident in their role as a parent.


My approach draws from Child-Centered Play Therapy, Filial Therapy, Collaborative & Proactive Solutions, parent coaching, and other child- and family-focused approaches.


Most importantly, I want therapy to feel practical, respectful, and useful in your actual life.


Learn more about me

You don't have to figure this out alone.

You already know your child better than anyone. You don't need to have all the answers yet.

Together, we can make sense of what's happening, figure out what your child needs, and help you feel more confident in how you respond.


Feel more confident.


Feel more connected.


Feel more like the parent you want to be.

Serving families in Cambridge and surrounding communities

Appointments are currently available M-F daytime hours.
Get Started

MY SPACE

    Colleague Testimonials

    Picture of a child therapist in Cambridge at Inside Out Therapy

    Please note that to protect the privacy of the families that I support, only colleague testimonials are listed here.

    Lana Hastings, Registered Social Worker, BA, MSW, RSW

    "Nadia is a skilled practitioner with a heart of gold. She is inclusive, friendly, kind and can easily engage with people from all walks of life. She has been in the field for many years offering compassionate care to her clients."


    Melissa DeNoble, Registered Social Worker, MSW, RSW

    "Nadia is a skilled clinician who uses play therapy to help children heal from a range of personal and family challenges. She is a compassionate person, who creates a warm and welcoming space for her clients and families. I highly recommend Nadia!"


    Luke Bailey, Registered Social Worker, MSW, RSW

    "Nadia is an excellent therapist who is skilled in working with young children."


    More reviews can be found on Psychology Today and Google.

    🌈 I am committed to creating a safe, inclusive, and affirming space for all. Everyone is welcome—regardless of race, gender identity, sexual orientation, ability, family structure, or background. 🧡 You belong here.

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