Inside Out Therapy
  • Home
  • Ways We Can Work Together
  • Areas I Help With
  • Parent-Involved Therapy
  • About Nadia
  • Fees & FAQ
  • Get Started
  • Intro Video for Kids
  • Insights for Parents
  • More
    • Home
    • Ways We Can Work Together
    • Areas I Help With
    • Parent-Involved Therapy
    • About Nadia
    • Fees & FAQ
    • Get Started
    • Intro Video for Kids
    • Insights for Parents
Inside Out Therapy
  • Home
  • Ways We Can Work Together
  • Areas I Help With
  • Parent-Involved Therapy
  • About Nadia
  • Fees & FAQ
  • Get Started
  • Intro Video for Kids
  • Insights for Parents

Ways We Can Work Together

There isn't one right way to do therapy.

  Every child and family is different.


The best approach depends on your child's age, development, needs, your goals, and what will be most helpful for your family.


We can adjust the balance of child therapy, parent involvement, in-home support, and parent coaching as needed.

In-Home Therapy

  Support where real life happens.


Sometimes the most useful information isn't what happens in a therapy office.


It's what happens when your child is getting ready.

Leaving the house.

Playing with a sibling.

Transitioning between activities.

Getting ready for bed.


In-home therapy allows me to see your family in your natural environment and provide support that is grounded in the realities of your everyday life.


In-home sessions may include child therapy, parent coaching, parent-child work, observation, or a combination depending on your goals.

Child-Focused Therapy

  A therapeutic space for your child — with you still part of the process.


Child-focused therapy gives your child dedicated space to play, communicate, explore, and work through their experiences with a therapist.


For young children, play can provide an important way of communicating experiences and feelings that may be difficult to express with words.


Parents remain an important part of the process through regular consultation and support connecting the work to home.


This may be a good fit when:

  • Your child benefits from having their own therapeutic space
  • They are able to participate in sessions without you present
  • You want ongoing guidance around supporting them at home
  • Your family would benefit from a combination of child therapy and parent support

Parent + Child Therapy

 Learn new ways of connecting and responding — together.


In parent-child sessions, we work together rather than separating the child from the parent.


I may help you notice your child's cues, understand what is happening beneath a difficult moment, and practise new ways of responding.


The goal isn't to teach you how to "control" your child.

It's to help you feel more confident navigating difficult moments while strengthening your relationship.

Parent Coaching

  

Sometimes the most helpful place to start is with you.


You don't need to bring your child to every conversation.

Parent coaching provides dedicated time to talk through what is happening at home, understand patterns, and consider what you can do differently.


We can work on things like:

  • Big emotions
  • Meltdowns
  • Power struggles
  • Transitions
  • Boundaries
  • Anxiety
  • Connection
  • Communication
  • Everyday routines
  • Parenting confidence

  

Virtual Parent Support

Virtual parent sessions can provide space to reflect, problem-solve, and receive ongoing support. This can be especially helpful when you have a specific situation you want to work through or need support putting therapeutic ideas into practice at home.

Not sure which option is right for you?

 You don't need to figure that out before contacting me.


We'll talk about your child's needs, what's happening at home, and what you're hoping will change.


From there, we'll determine what kind of support makes the most sense.

GET STARTED

Investment

Therapy is an investment in your family, and I want you to know what to expect before getting started. 


Fees are HST exempt and considered a medical expense by the CRA. Services are covered by many extended health benefit plans as services are provided by a Registered Social Worker.


In-Home Therapy (within Cambridge)

60 minutes — $250

Shorter and longer sessions are available based on individual needs. 

Additional travel fees apply for families outside of Cambridge (i.e. Kitchener, Waterloo, etc.)


In-Clinic Therapy

45 minutes — $165


Parent Coaching / Virtual Parent Sessions

45 minutes — $165


Initial Appointment

60 minutes — $220


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