Inside Out Therapy
  • Home
  • Meet Your Therapist
  • Anxiety/Avoidance
  • Behaviour/Regulation
  • ADHD
  • Autism
  • FAQs
  • Working with an Intern
  • Intro Video for Kids
  • Insights for Parents
  • Contact Me
Inside Out Therapy
  • Home
  • Meet Your Therapist
  • Anxiety/Avoidance
  • Behaviour/Regulation
  • ADHD
  • Autism
  • FAQs
  • Working with an Intern
  • Intro Video for Kids
  • Insights for Parents
  • Contact Me

Ready to get started? Call/Text: (226) 400-2909 - Email: info@insideouttherapy.ca - Book Online

Ready to get started? Call/Text: (226) 400-2909 - Email: info@insideouttherapy.ca - Book Online

Ready to get started? Call/Text: (226) 400-2909 - Email: info@insideouttherapy.ca - Book Online

Ready to get started? Call/Text: (226) 400-2909 - Email: info@insideouttherapy.ca - Book Online

Ready to get started? Call/Text: (226) 400-2909 - Email: info@insideouttherapy.ca - Book Online

Ready to get started? Call/Text: (226) 400-2909 - Email: info@insideouttherapy.ca - Book Online

Parent-involved therapy for Anxiety

A parent-supported approach to reduce avoidance and build confidence

  Children with anxiety often struggle with worry, avoidance, clinginess, or meltdowns. These challenges affect daily routines, school, and family life. Parent involvement is essential—skills stick best when practiced in real-life situations.


I support families in two ways: in-clinic sessions for steady guidance or in-home sessions for hands-on support.


Therapeutic Approach


I use a developmentally-informed, attachment-based approach, drawing from:


  • Child-Centred Play Therapy (CCPT) to support emotional expression and self-esteem
     
  • Filial Therapy to strengthen the parent-child relationship and reduce avoidance dynamics
     
  • AutPlay-informed interventions, adapted to support regulation, emotional awareness, and social understanding through play and structure
     
  • Collaborative and Proactive Solutions (CPS) to address lagging skills, reduce avoidance, and build problem-solving capacity

Therapy Options

In-Clinic Therapy

Attachment-based, parent-supported sessions in a structured play space


Steady, gradual skill-building over time


45-minute weekly/biweekly sessions


Practical strategies to implement between appointments


Builds coping skills, emotional regulation, and confidence incrementally


Ideal for families who:
• Want consistent, ongoing support
• Prefer a contained therapeutic environment
• Value gradual progress across weeks and months


Investment:
$185 for 55-minute intake

$150 per 45-minute session


Please note: This service is best suited to families who can attend daytime sessions. Evening and weekend appointments are not currently offered.

In-Home Therapy

Attachment-based, parent-supported sessions delivered in your home


Real-time coaching in the environments where challenges occur


60-minute weekly sessions (includes travel and follow-up)


Skills can be practiced directly within your child’s environment


Builds regulation, flexibility, and parent confidence in context

 

I bring all toys and therapeutic materials with me—no preparation needed on your end


Ideal for families who:
• Want support embedded in everyday life
• Notice that challenges show up most at home

• May struggle to bring a resistant child in office
• Value hands-on guidance


Investment:

$185 for 55-minute intake
$225 per 60-minute session (includes travel within Cambridge)

*Additional travel fees apply outside of Cambridge


Please note: This service is best suited to families who can attend daytime sessions. Evening and weekend appointments are not currently offered.

Let’s explore what support could look like for your family

Call/Text: (226) 400-2909 - Email: info@insideouttherapy.ca
Next Steps

What Makes My Practice Different

  • Sessions take place in clinic or in your home, where your child is most comfortable
  • Parents are actively involved and supported
  • You will work directly with me, rather than a large group practice. I work closely with a small number of families to ensure you get what you need. 

Next Steps

Free Consultation

Parent Intake Appointment

Parent Intake Appointment

 No-pressure conversation to explore your options. Book here.

Picture of a child therapist in Cambridge at Inside Out Therapy

Parent Intake Appointment

Parent Intake Appointment

Parent Intake Appointment

Virtual or in-clinic, 55 minutes. Book here.

Picture of a child therapist in Cambridge at Inside Out Therapy

Therapy Sessions

Parent Intake Appointment

Therapy Sessions

Weekly/biweekly 45-minute in-clinic sessions or weekly/biweekly 60-minute in-home sessions begin.

See my FAQ page for more information

Frequently Asked Questions

Let’s explore what support could look like for your family

Call/Text: (226) 400-2909 - Email: info@insideouttherapy.ca
Next Steps

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