Ready to get started? Call: (226) 400-2909 - Email: info@insideouttherapy.ca - Book Online

therapy for Anxiety

A parent-supported approach to reduce avoidance and build confidence

Supporting children and their parents is at the core of the work that I do. You don't have to figure this out alone. At the heart of my approach is a deep belief: kids do well when they can—and so do parents.

Children with anxiety often struggle with worry, avoidance, clinginess, or meltdowns. These challenges affect daily routines, school, and family life. Parent involvement through home strategies is part of what helps therapy stick.

As someone who grew up with severe pediatric anxiety, I promise to help you feel confident in finding that balance between pushing your little one to support their growth, and doing so with loving and gentle kindness. I promise to honour your child's pace while also helping them to gain confidence in their ability to navigate hard things.

I offer support in two ways: in-clinic sessions or in-home sessions, so you have options when deciding how I can best support your little one. My play-based approach means that children feel safe and have fun along the way. And while I promise not to use puppets and toys during our parent sessions, I'll make sure those are equally light and un-intimidating because I know how vulnerable it can be to ask for this kind of help.

Therapy Options

In-Clinic Therapy

45-minute weekly/biweekly sessions in a structured play space

Steady, gradual skill-building over time

Parent appointments scheduled frequently to provide regular updates and guidance

Builds coping skills, emotional regulation, and confidence

Ideal for families who:
• Prefer a contained therapeutic environment

Investment:
$185 for 55-minute intake

$150 per 45-minute session

In-Home Therapy

60-minute weekly sessions delivered in your home including a combination of child-focused work and parent coaching

Skills can be practiced directly within your child’s environment - for anxious kiddos, this is often where they are most regulated and receptive

I bring all toys and therapeutic materials with me—no preparation needed on your end

Ideal for families who:
• Want the convenience of in home support
• Believe in home support may cause less distress to their child

• Feel in home support may translate more easily to their real life

Investment:

$185 for 55-minute intake
$225 per 60-minute session (includes travel within Cambridge)

*Additional travel fees apply outside of Cambridge

What Makes My Practice Different

My practice is just me, myself and I. When working with me, you won't be lost in a large group practice. Your family matters to me and I like to keep close contact with families that I support.

I intentionally limit caseloads to ensure every family receives high-quality, personalized support. My practice is also unique in that services can take place in-clinic and in-home, based on what your family needs.

Spaces fill quickly; intake appointments required.

Ready to explore which format fits your family? Book a free consultation or call or text (226) 400-2909.

Ready to get started? Call: (226) 400-2909 - Email: info@insideouttherapy.ca - Book Online