Ready to get started? Phone: (226) 400-2909, Email: info@insideouttherapy.ca, or book online

Parent-involved therapy for Anxiety

A parent-supported approach to reduce avoidance and build confidence

Children with anxiety often struggle with worry, avoidance, clinginess, or meltdowns. These challenges affect daily routines, school, and family life. Parent involvement is essential—skills stick best when practiced in real-life situations.

I support families in two ways: weekly in-clinic sessions for steady guidance or full-day in-home immersive intensives for hands-on support and rapid progress.

Therapeutic Approach

I use a developmentally-informed, attachment-based approach, drawing from:

Child-Centred Play Therapy (CCPT) to support emotional expression and self-esteem
Filial Therapy to strengthen the parent-child relationship and reduce avoidance dynamics
AutPlay-informed interventions, adapted to support regulation, emotional awareness, and social understanding through play and structure
Collaborative and Proactive Solutions (CPS) to address lagging skills, reduce avoidance, and build problem-solving capacity

Therapy Options

Weekly In-Clinic Therapy

Attachment-based sessions
Steady, gradual skill-building
45-minute sessions
Ideal if you want ongoing, consistent support
Builds coping skills gradually
Practical strategies to use between sessions
Supports confidence and emotional regulation over time

Price: $150 per 45-min session / $185 for 55-min intake

Please note: this service is best suited to families who can attend sessions during daytime hours. Evening and weekend appointments are not currently offered.

In-Home Immersive Therapy

Full-day, in-home intensive
Rapid momentum with hands-on coaching
Combines 2.5 hours parent-only coaching + 2.5 hours parent-child work
Ideal if you want real-time guidance at home
Skills practiced in your child’s actual environment
Includes a 45 minute follow-up session + optional ongoing virtual support/further home visits as needed
Builds confidence, regulation, and flexibility quickly

Price: $1,460 (includes initial intake, full-day in-home session, follow-up, and travel within Cambridge)

Please note: this service is best suited to families who can attend sessions during daytime hours. Evening and weekend appointments are not currently offered.

Next Steps

Picture of a child therapy office in Cambridge at Inside Out Therapy

Free Consultation

Follow-Up & Ongoing Support

Parent Intake Appointment

No-pressure conversation to explore your options. Book here.

Picture of a child therapist in Cambridge at Inside Out Therapy

Parent Intake Appointment

Follow-Up & Ongoing Support

Parent Intake Appointment

Virtual or in-clinic, 55 minutes. Book here.

Therapy Sessions

Follow-Up & Ongoing Support

Weekly 45-minute in-clinic sessions or full-day in-home intensive.

Follow-Up & Ongoing Support

Weekly sessions continue; in-home intensives include a 45-minute follow-up + optional ongoing support.

Ready to get started? Phone: (226) 400-2909, Email: info@insideouttherapy.ca, or book online